Tired of broken nails? You may need a supplement.
."As you develop iron deficiency, the capacity of your red blood cells to carry oxygen is reduced, which leads to reduced oxygen delivery to the nails and the development of brittle and curved nails."anemia. The first is dry, brittle nails that appear split or have vertical ridges, saysin New York City. Another is a condition called koilonychia—or"spoon nails"—which can cause nails to become flat or concave.
If either of those symptoms sounds familiar, look out for the other signs of iron deficiency anemia. These include shortness of breath, pale skin, muscle weakness, heart arrhythmias, dizziness, and cold hands and feet, says Marinov.There are a few vitamin B deficiencies that can lead to brittle nails, but the most common is related to vitamin B12. Vitamin B12 deficiency can also lead to anemia, causing brittleness for the same reason as iron deficiency anemia: reduced oxygen levels in the nails.
Advanced vitamin B12 deficiency can also lead to a condition called melanonychia. This is when the nails become blue or black with wavy, longitudinal dark streaks and brownish pigmentation, says Marinov. Other symptoms of vitamin B12 deficiency include anemia, inflammation of the tongue, shortness of breath, pale skin, muscle weakness, heart arrhythmias, dizziness, and cold hands and feet, says Marinov.
If you have a vitamin B12 deficiency, you'll want to eat more foods that contain the nutrient to restore your body's levels. According to WebMD, beef, liver, chicken, fish, shellfish, and eggs. With both iron deficiency and vitamin B12 deficiency, your doctor may prescribe additional supplements to help your body get the nutrition it requires.
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