If You've Got 20 Minutes And Dumbbells, You Can Do This Butt And Leg Workout

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Start in standing position with feet wide, toes pointed slightly out, dumbbells in both hands. Bend right knee and shift hips back as you lean body toward right side, framing right leg with dumbbells. Keep head and chest up, back flat, as you return to standing. Repeat on opposite side.ProceedStart standing with weight in right foot, right leg slightly bent, and dumbbell in right hand. Kickstand left foot behind you about a foot, with toes tucked under.

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