It’s beginner-friendly...but that doesn’t mean it’s easy.
Choose three moves below. For each move, do 15 reps, followed by 30 seconds of rest. That's one set. Complete three sets, then rest for 60 seconds. Continue on to the next move and follow the same pattern of effort and recovery.Hold a pair of dumbbells by your sides and stand up straight with feet hip-width apart. Bracing your core and keeping your arms straight, raise the weights in front of you, until they are in line with your shoulders.
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