‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’

In truth, they’re really nothing fancy.

We recently caught up with Melton, who revealed four simple, tried-and-true foods she often recommends her clients eat regularly. And get this: They’re nothing fancy… really. In fact, if this were a game of, chances are they would be the top answers you’d guess. Yet, many of us might not be eating enough of ‘em.

Ahead, we delve into the four top foods this longevity expert highly recommends that folks eat for overall well-being that have the biggest impact on long-term health and support a wide array of healthy biological systems as we age.4 top foods a longevity nutritionist recommends folks eat regularly. “These tiny nutrition powerhouse foods are packed with plant-based protein, fiber, vitamins, and several minerals,” Melton says.

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