'I've already lost weight and lowered my BMI doing The Sun's walking challenge'
Raise over £35 and you’ll get a special medal.Wes claims he has “no idea” how many steps a day he averaged before the challenge."I still think I’m 20, not 42, but my body says otherwise. The Big Step is a good idea to get people outside and away from gadgets.Vicki adds: “We are trying as a family to be more active, especially on a Sunday, as that’s the one day we are all together. So this has come at a time when we’re trying to do more anyway.
"We’ve all been more aware of trying to do more and apart from the rain this week we’ve done a few more short walks than normal. Wes jokingly added: “It’s annoying that Vicki smashed 10,000. She won’t let that one drop for a while now.”Wes says: “I’d definitely recommend it to other families, especially for kids, as it gives them something to focus on and family time.”PERSONAL trainer and fitness expert Jenny Francis-Townson has loads of tips to up your step count . . .For others, get your strides in on the way to the school gates or the hairdressers.
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