Mouth taping is a sleep hack that has gone viral, but can it really help us wake up feeling more rested – and is it safe? 🔎 RosieFitzmauric explores
. Both authors are evangelical about the benefits of mouth taping for deeper sleep.
Nose breathing also stimulates the release of nitric oxide, points out sleep expert Dr Sophie Bostock, “which helps to dilate blood vessels next to the airway.” This may help to boost blood flow around the body. Despite its popularity, mouth taping is a modern phenomenon which has not been extensively studied, meaning that many of the purported benefits remain unproven – and there may be risks for some people . “A few trials have examined whether it can help alleviate snoring in people with pre-existing sleep conditions, but we know little about whether the tape can benefit the general public,” Kearney concedes, adding that this is precisely the motivation for her own research.
Not everyone should attempt mouth taping. “If you struggle or find it uncomfortable to breathe through your nose or can hear yourself breathing through your nose throughout the day, you should not try it and instead get evaluated by an ear, nose and throat doctor,” Kearney says. Allergies and conditions like sinusitis, chronic congestion or structural issues in the nose may be the reason behind difficulty breathing through your nose, she explains.
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