An editor tested it in a smoothie, coffee, and even baked goods — here's her review.
. Resistant starch leaves you feeling full along with helping to treat and prevent constipation, according to Johns Hopkins.
As such, Empowerfull could be beneficial for people who need to add more fiber into their diet and who could use some help"managing blood sugars, constipation, or cholesterol," says, MHSc, RD, CDE, Toronto-based registered dietitian and certified diabetes educator. The fiber blend"contains sources of resistant starch, which don't get digested, thus preventing blood sugar spikes," she explains.
Usually, I'm the type of person who gets the 3 p.m. tummy rumbles, but no grumbles were heard that day. I felt full until dinner time, which was around 9 p.m. I even ended up having an evening poop before my evening shower. So it's safe to sayI also wanted to give the fiber blend an at-home test.suggests that you can add Empowerfull to"coffee, tea, oatmeal, yogurt, and more," so I headed to the kitchen to see if the flavorless powder could also blend into a cup of coffee.
Once I was done mixing, I topped off my coffee with oat milk and a packet of raw sugar, as I always do. My coffee maintained its usual semisweet flavor, but the texture was a bit different. It felt a bit thicker, closer to the consistency of a simple syrup than a regular coffee.
Seeing that coffee wasn't the fiber blend's best friend, I decided to put Empowerfull to use the same way that I would use a protein powder and put it. I started with my go-to blend of oat milk, protein powder, collagen powder, greens powder, and a frozen berries blend, but this time added in Empowerfull. Drinking the fiber blend as a part of my protein smoothie worked great; it blended in with the rest of my powders so all I tasted was smoothie, with no added texture or dryness.
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