'I'm able to fall asleep more easily because I'm not relying on caffeine to function.'
to get through the day. I often found myself drinking coffee black, and chugging it in order to consume another cup for more energy. Like me,, but people rarely talk about the side effects of becoming dependent on it. I felt a severe come down after drinking coffee, which only led me to drink more — sometimes I'd have several cups in a row in order to multitask. By the end of the day, I would become lethargic and agitated. On top of that, I started to get headaches and stomach pain.
When I finally stopped drinking coffee, I couldn't find a substitute that delivered the same level of energy without causing me to feel jittery. I tried energy drinks, black tea, and pretty much anything with the word caffeine in it. Then a family member recommended that I try one teaspoon ofmixed with eight ounces of water every morning.
are endless. It's believed to promote healthy digestion, lower blood sugar and cholesterol levels, and even help soothe a cold.
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