Erm, naked yoga might actually be great for your health: yoga
When was the last time you spent any time naked, away from showering or having sex? Strong Women editor Miranda Larbi tried doing a 25-minute yoga class in the nude and found it to be the best use of her lunchtime., one stay drop of sweat rolling down my chest towards my neck – butt in the air. Beyond my net curtains, a couple of council workers are drilling opposite my living room window. People are walking past. And I’m pedalling out my calves, totally naked.
Naked yoga probably sounds like the ultimate wellness gimmick. It sounds like the kind of thing Gwyneth might do at Goop HQ or an Only Fans subscription for people who want to be brought to nirvana in more ways than one. And in many ways, a label like “naked yoga” is perhaps a slightly affected way to describe it, up there with “weed yoga”, “puppy yoga” and “broga yoga”.
So, after a particularly trying morning, I decided to try a 25-minute flow in my living room – sans yoga kit. I choose an energising Yoga with Adriene class, bring out my softest Lululemon mat and set myself up in front of my laptop. Even the act of removing all my clothes in my living room on a Tuesday lunchtime seems quite wild. We’re fine with being naked in our own bathrooms or when we’re having sex,
but when was the last time you walked around your flat or house with no clothes on in the middle of the dayWhen was the last time you felt air on your backside, or saw your boobs free-hanging in table top?
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