'Not only do I feel less anxious, but I also have more control over my thoughts.'
The app is an extension of the popular mediation studio under the same name, and it costs just $8 a month after a seven-day free trial. The app's budget-friendly price and stellar reviews drew me in, and after weeks of consistent use, I can honestly say I'm much better off than I was before.
I also like that you can choose a meditation based on its length. The app sorts them into categories for when you have five minutes, 10 minutes, and so on. Some days, I just don't have time for a hour-long meditation, which is why I've dropped other apps and meditation practices in the past. That won't happen with this one, though.
I usually stick to a 10- or 15-minute meditation, although I'm hoping to increase my time as I continue with my practice. And while I'm currently meditating in the late afternoon, my goal is to eventually make time for it every morning. Trust me when I say that I never thought I'd be a meditation person, but here I am — a true believer.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Here’s How Mastercard Achieved Equal Pay And Continues To Close The Pay GapMastercard published its pay equity results, finding that they have achieved parity on a role-to-role basis. They still have to close a persistent 7.8% global pay gap for employees. They join other major financial services companies in committing to equal pay policies.
Read more »
Here’s How Mastercard Achieved Equal Pay And Continues To Close The Pay GapMastercard published its pay equity results, finding that they have achieved parity on a role-to-role basis. They still have to close a persistent 7.8% global pay gap for employees. They join other major financial services companies in committing to equal pay policies.
Read more »
How to use Apple Pay and Google Pay to avoid coronavirus - Business InsiderHow to use Apple Pay and other contactless payments to avoid touching cash, cards, and payment machines in the age of coronavirus
Read more »
Lululemon Athletica Achieves 100 Percent Gender Pay EquityJust in time for International Women’s Day, Lululemon Athletica hits its latest target: equal pay for the ladies.
Read more »
See Kiss Pay Tribute to Kobe Bryant at Los Angeles ConcertPaul Stanley dons 24 Lakers jersey as band dedicates Staples Center concert to victims of January 26th helicopter crash
Read more »
Apple Ordered To Pay Up To $500 Million Over Slow iPhonesApple will pay up to $500 million to settle a class-action lawsuit following accusations the company used software updates to purposely slow down older iPhones in order to compel users to purchase new models. What do you think?
Read more »