“I think you always have choices in life, and with age you either embrace and work with it, or you fight it and get depressed about it,” Harris said.
A personal trainer who said she often let her own health slide has revealed how she got into the “best shape of my life” in her 50s.
“I think you always have choices in life, and with age you either embrace and work with it, or you fight it and get depressed about it,” she“When you get older you need to take care of your body even more – and when I started doing that, my body started responding in the most positive way.”Cecilia, who is the co-owner of popular wellness platform RWL, explained she hadn’t always been into fitness after gaining weight when she welcomed her son aged 30.
Despite her success training others, Cecilia said she often let her own diet slide, and as she approached her 50s she began to experience symptoms of perimenopause. “Conversations around HRT are really important, but so are conversations around moving more, changing your diet and prioritising your sleep hygiene.After discovering a personal trainer who helped her “fall in love with exercise,” Cecilia embraced a lifestyle of movement and balanced meals.After conducting lots of research around the menopause, Cecilia said it was “a huge learning curve”, and decided to make a string of changes.
Cecilia also made changes to her workout routines. She ditched the hardcore cardio workouts she’d been doing since her thirties and instead began working out using dumbbells at home five times a week.
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