If I don’t get any sleep I might actually be quite a downer.
How do I save the hen party from my snoring room mate? With wedding season underway, Metro.co.uk has roped in Alison Rios McCrone, venue owner and planner, to help solve your dilemmas in a weekly agony aunt column… Dear Alison, I’m set to go on my friend’s hen do in a couple of weeks and it should be a good laugh. It’s a couple of days at the beach and I’m looking forward to being silly with my mates.
Make sure you approach it sensitively, just in case she is. Ask her if there is anything she can do, or previously has done, to assist her snoring to prevent disturbing your sleep. You want to enjoy the event, and the best way to do that is to get a good night’s sleep There are various products designed to assist with snoring, including sleep medications, nasal dilators, nasal strips, anti-snoring mouthpieces, and chin straps. If she isn’t aware of them, tell her you can help her research.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
8 Ways To Sleep Better TonightWhether you regularly struggle with sleep or are pre-empting disrupted summer sleep, there are ways to ensure you can sleep better and more soundly from now on.
Read more »
Exploring how the effects of racism impact sleep in adolescentsSleep and sleep disturbances have consequences for the development of adolescents and young adults. In a new article, researchers examine sleep during these periods, focusing on the effects of ethnic and racial discrimination. They conclude that improving sleep may boost health for all youth, but especially for those affected by racism.
Read more »
Low oxygen during sleep and sleep apnea linked to epilepsy in older adultsSleep apnea and low oxygen levels while sleeping are associated with epilepsy that first occurs after 60 years of age, known as late-onset epilepsy, according to a new study published in Sleep.
Read more »
'Sleep disorder has taken over my life': Woman speaks out as charity announces sleep pandemicMother-of-two, Michelle Gunter, said years of not sleeping have left her feeling hopeless. This comes after charity claim UK is suffering a 'sleep pandemic'.
Read more »
Sleep In Rollers: 11 Best Sleep-In Hair RollersUsing sleep in rollers can achieve effortless curls for your hair, so here are 11 best sleep-in hair rollers to shop now. From silk hair curlers to velcro rollers.
Read more »
Philips Sleep Headphones Help You Drift Off to SleepThe Philips Sleep Headphones are hailed as the world’s thinnest sleep headphones and have been designed specifically to be worn while you drift off. The headphones help you fall asleep quicker and stay in a dream world for longer as they protect your peaceful slumber from outside disturbances. The Bluetooth kit streams audio to your earbuds, be that music, podcasts or even the calming sounds supplied by the Kokoon app.
Read more »