‘I’m One of the World’s Leading Longevity Experts—This Is the One Type of Bread I Eat Every Day for Healthy Aging’

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‘I’m One of the World’s Leading Longevity Experts—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
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Pillowy soft but crusty-on-the-outside.

3 Tbsp canola or vegetable oil1. Make the starter based on the instructions given in or on the packet. In general, you’ll mix a small amount of non-chlorinated water with the starter, then feed it small amounts of flour over the course of several days until it’s bubbling with a distinctly fermented aroma.

3. Stir in four cups of bread flour until a soft dough forms, adding more flour in one-cup increments until the dough can be gathered into a coherent, not sticky, ball. 5. Gather back into a ball, place in a large bowl, cover with a clean kitchen towel, and set aside in a warm, draft-free place until doubled in bulk, between six and 12 hours.

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