I’m Escaping Stress With Soothing Scalp Massages — and You Should, Too

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I’m Escaping Stress With Soothing Scalp Massages — and You Should, Too
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Turn your daily shower into a soothing spa session. 🚿

It's not getting any oiler than usual, and I haven't used a spritz of dry shampoo or popped open a tube of styling cream in nearly three months, so product build-up also isn't an issue.A long, hot shower is my go-to tool for

when my head feels like it's going to explode, or when I'm on the brink of stress-induced tears. Adding a scalp massage to the mix guarantees I will walk out of the bathroom feeling like a much calmer womanErickson ArrunateguiWhat makes a scalp massage so relaxing at the salon, in Arrunategui's opinion, is having someone else do it for you — a few minutes where you simply don't have to think.

However, you can easily give yourself a scalp massage, too. First, wet your hair and apply some shampoo — Arrunategui says this will help your hands glide around the scalp for a soothing, relaxing experience. because it's sulfate-free but still has an impressive lather."No fast motions and no scratching your scalp. Use the balls of the fingertips to really get rid of any tension you're holding in your scalp," Arrunategui notes.

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