'I’m a psychologist - here’s how to cancel plans without upsetting your friends'
Stories will only fuel your FOMO and make you second guess a decision that you know is right in the long run.when you were supposed to be with them.
Instead, use this phone-free time to get a good night’s sleep – after all, one study from the University of Pittsburgh found that those who check“Get a date in the diary ASAP for a rescheduled meet-up, so they don’t feel too fobbed off – and keep to the new date,” says William. Booking tickets to a film you know your friend is dying to see, or suggesting coffee and cake at their favourite cafe, not only makes up for the missed date, but also shows you’re considering their feelings.
Download the free Raft app for iPhone for a quick and easy way to chat, share your calendar with friends and find things to do together that you won’t want to skip.It’s nice to be nice, but not if it leaves you plotting your exit strategy as soon as you agree to another get-together.“Accepting because you feel obligated will lead to flaking out.”“Schedule ‘me-time’, then if someone invites you out on an evening you’ve blocked out, you can honestly say you already have plans.
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