'I'm a psychologist and here are five easy steps to stop a sugar craving in its tracks'
If you find a little dance or breathing exercise isn’t enough to banish thoughts of chocolate or crisps, Dr Meg gave a more science-backed alternative., a form of therapy which aims to understand how thoughts, feelings and behaviours are intertwined.“When it comes to cravings, a useful CBT concept is ‘frustration intolerance’,” Dr Meg said.
This can include the brief gratification that you usually feel after consuming a snack – be honest without yourself about how the scene normally plays out.afterThe unpleasant emotions of guilt, shame and self-recrimination that normally accompany eating behaviour can feel quite strong now but try not to push these feelings away as they will help you.
5. Finally, with this increased confidence and empowerment, press play and your remote and make your choice on what you want to do.How to prevent cravings all togetherNutritionists atexplain that preventing cravings almost always comes down to balancing your meals and snacks.v “Aim for three balanced meals a day that contain wholegrain carbohydrates , healthy fats and a source of lean protein .”
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