Looking to add some intrigue to your cooking with homemade sauces that benefit your body and mind? Here are nutritional psychiatrist DrUmaNaidoo's three favorite go-to sauces to elevate any dish, all of which incorporate brain-nourishing ingredients. 🧠
If you're looking for a flavorful and brain-healthy pasta sauce or marinade for your favorite protein source, a kale and walnut pesto will not only enhance the flavor profile of your meal but also support your brain and gut function.
Kale is packed with folate, which can, and it's also loaded with prebiotic fiber, which will allow for an even healthier gut microbe. Let's not forget walnuts, which are rich in omega-3 fatty acids to fuel the brain. Why buy your pesto at the store when you can make a brain-nourishing recipe from home?2 cups baby kale, washed