Learn how to release tension on your own by targeting a surprising part of your body.
? Well, you can learn how to release tension on your own by targeting a surprising part of your body. It’s the key to relaxation from head to toe.could only choose one spot to target to unlock years of tension, the answer is simple: it’s always the buttocks. “The prime movers for this region that I love to focus on are the gluteus maximus, gluteus medius, gluteus minimus, and the piriformis, which sits under the glutes,” she says.
“Its so common to have issues originating from here. Technology has increased dramatically and we find ourselves on devices all the time. We sit while we work at our computers and devices, tending to social media, watching tv, gaming, and texting,” she says. “Constant sitting weakens the glutes. It weakens the control over our pelvis, causing issues up and down the body. As a result, we’re left hunched over, contracted on the front of our body, and elongated and weak on our back side.
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