How to sleep your way to a longer life.
Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of"Return to Nature: The New Science of How Natural Landscapes Restore Us."Our editors have independently chosen the products listed on this page. If you purchase something mentioned in this article, we mayWhen centenarians share the tips that have carried them into old age, their lists usually include eating habits, exercise routines, and other habits done in the daylight.
"If there's any one positive thing we can do in terms of slowing down the aging process, sleep is really up there," Bonney tells mbg."It's something you need to optimize in order to improve your healthspan, and therefore your lifespan."This ad is displayed using third party content and we do not control its accessibility features.While sleep may feel like a passive process, it actually sets off a flurry of beneficial biological activity.
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