The inexpensive supplement makes a world of difference to our health and wellbeing after reaching a certain age
Coleen Rooney has shared the secret to her youthful appearance and it's a supplement that anyone over 30 might want to consider. The 38-year-old, who is set to join the I'm A Celebrity 2024 camp in Australia later this week, swears by collagen to maintain her 'flawless' skin and overall health. Collagen, which we naturally produce, is essential for our skin, bones, hair and nails. However, production starts to slow down when we approach our thirties .
Alternatively, you can opt for supplements in pill or powder form. Holland and Barrett offer a pack of 180 Bovine Collagen tablets for £15.39 , equating to just 9p per tablet, as an example. Consuming collagen may help maintain your skin's elasticity, reducing the likelihood of sagging or loose skin . While there's no blood test to measure collagen levels, signs of decreasing collagen include wrinkles, crepey or sagging skin, or hollowing around the eyes and face.
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