Here, a body-neutral personal trainer and intuitive eater shares some ways you can set weight-neutral fitness goals so you can get all the benefits of exercise without the mental health toll. 🙌
Now, you may wonder how setting workout goals might fit into this new, evolving culture—after all, is it possible to measure fitness progress beyond aesthetic results? In short, yes! For starters, there's a growing body of research that shows doing—aka the sheer pleasure and satisfaction of it—may actually be the key to consistency.
So how do you turn up the dial on your intrinsic motivation and start to challenge the weight loss narrative? As a body-neutral personal trainer and , I'm here to share some ways you can set weight-neutral fitness goals so you can get all the benefits of exercise without the mental health toll:This ad is displayed using third party content and we do not control its accessibility features.If you love to hit progress milestones along the journey, this one is for you. Try picking one exercise you'd like to improve or accomplish, like running a 5K. Consider your ability level now and use that info to set a SMART goal.
Tracking small, incremental victories in a plan you set for yourself—and only focusing on one goal at a time—can serve to build your self-efficacy, increasing your overall intrinsic motivation. That means more consistent, fulfilling workouts for you.Competitors will love this one. If you're craving more motivation, dedicate yourself to learning a new skill. Whether it's
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