All meditation ever did was leave Rebecca Reid feeling more anxious about the fact that she couldn’t meditate. Until Ms Paltrow came along
Gwyneth Paltrow has launched a meditation app, Moment of Space, in collaboration with its founder Kim Little. . Usually when I say this, someone jumps in to offer advice about ways I might discover that I actually do like it. Have you considered an iso tank? This new app?? What about a sound bath? And the answer is generally, yes I have tried it and no, it does not work.five years ago, I have tried all of them and none of it has worked.
The app tells me that in Moments of Space meditation, unlike most of the meditation I’ve tried, you keep your eyes open, which is interesting. Generally speaking I’m of the view that the best bit of trying to meditate is having a little nap so I’m not thrilled about this, but what GP says goes. This guided meditation is the one shared live last year at the In goop Health event in LA. The description for the meditation invites you to ‘immerse yourself in the power of a collective intention’ and connect with a vibrant community, and call in a new day filled with meaningful encounters and fresh experiences.’
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