Some of these I learned the hard way.
, a sports performance chiropractor and kettlebell coach."So if we're rushing to strengthen a muscle through a position we haven’t exposed it to, it increases risk of injury by getting that motion from other areas of the body."
It turned out my knee cap was a little out of place and having a tight, weak quad muscle contributed to my knee issue. In order to correct this, I needed to work on activating, stretching, and strengthening my quad muscle.
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