They work EVERYTHING, says the MTV star-turned-CPT.
Keeping your arms close to your chest and elbows pointing down, bend your hips and knees to lower your body as far as you can slowly, over three seconds. When you're in your deepest squat, pause for two seconds, then drive through your glutes, legs, and heels to stand back up to the starting position . That’s one rep.If your goal is strength, Santucci advises aiming for three to five sets of three to five reps with a heavy weight.
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