A new study highlights the type of damage that may occur from 26.2 miles of impact.
Another factor here is to allow time for recovery, she added. In the recent study, researchers only looked at damage in the first eight days after a race and there was still evidence of muscle damage. That means it’s unclear how long the damage may actually affect foot and ankle muscles, Mack said.
“What’s key is to understand that recovery from a marathon takes time,” she said. “In the weeks after a race, it’s important to take time off from
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