Nasal congestion, be gone.
, the chiropractor explains that the idea is to decompress the cheekbones by spreading them apart.
Rather than decompressing the cheekbone in one place like Moore, Dr. Mandell does so in three different areas: the top, middle, and bottom. He recommends holding for five to six seconds in each spot before moving on to the next. “Immediately thereafter, take a deep breath, hold your nose and bring your head back until you cannot hold it anymore,” he says. “When you can’t hold it anymore, let go of your nose and take a deep breath and feel what happens.
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