Sometimes getting on the bike or hitting the pavement is more a mental game than a physical one.
National Center for Health Statistics, 75 per cent of Americans don’t meet the recommended guidelines for aerobic and strengthening exercise.
However, there are a few tools that can trick our reluctant brains into finding the motivation to head back to the gym or set out on that bike trail.The brain loves a game, especially if it’s hard to predict or offers intermittent rewards, said Daya Grant, a neuroscientist and a mental performance coach in Los Angeles. Use that to your advantage.
through your headphones as you run, directing you to sprint to avoid a zombie or to pick up supplies to build a virtual shelter., which converts your regular bike into a stationary one, for a virtual ride through different city streets around the world. It can even tweak your bike’s resistance as you encounter dips and hills. Pam Moore, a cycling instructor in Boulder, Colorado, said she once biked through Beverly Hills with a friend in Portland, Oregon, without leaving home.
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