We often mistake hunger for dehydration and reach for sugary snacks instead of a refreshing glass of water.
Dehydration occurs when the total water level inside your body is too low. This comes from ‘losing’ more water than you replace through drinking and eating certain foods, like fruits.
Dehydration affects everything from your brain function to your energy level and weight loss ability. Also, be aware that we often mistake hunger for dehydration and we reach for the sugary snacks instead of a nice refreshing glass of water. So make sure you hydrate before you satisfy your cravings. You’re probably just thirsty.If you’re only going to the loo for a wee twice a day then you’re definitely not at the right level of hydration. You ideally should need to use the bathroom every hour to ninety minutes.
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