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Great. Now's the time to set those New Year's resolutions. As we head into a year -- and a new decade -- your first step is to believe you can do it. The opposite is also true, said University of Scranton psychology professor John C. Norcross, who has studied resolutions for decades. If you think you can't do it, you'll likely prove yourself right.
If you want to limit sweets, get them out of your house. Stay away from your work's break room during Wednesday snack time . Know yourselfDo the activities that make you who you want to be. Rather than asking you to consider your goals, Clear asks you to consider this two-step process. The 'know thyself' weight loss resolutionDecide the type of person you want to be: A healthy person? A strong person? A writer? A musician? Then prove it to yourself with small wins over time.
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