'Too often, adults with ADHD view themselves as perpetual 'losers' — inadequate fumble-bums who will never learn from past mistakes to get ahead in life. But this is a self-fulfilling prophecy — if you never expect to succeed, you never will!'
We’re all guilty of letting one minor setback snowball into an avalanche of self-deprecating, unhealthy thoughts. We are often our toughest critics, and that can lead to serious health and esteem problems if don't learn how to stop negative thoughts.
Instead, take stock of your strengths and weaknesses, and figure out where you thrive. Okay, so you’re not great at math. So what? Focus on the fact that you’re a killer cook, or a captivating public speaker, or a caring and empathetic listener.
Your ADHD is not who you are — it is simply one facet of your complex and multi-layered personality. If you blame all your misfortunes on this one tiny puzzle piece, you’ll limit your sense of self-worth and your personal goals. The non-ADHD grass may look greener, but remember: Even neurotypical people have facets of themselves they don’t like. Learn to love the grass you have — and to take responsibility for your own future.A boxer lying on the floor of the ring after losing a fight.
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