Do you get separation anxiety when you're away from your smartphone for too long? Here are some tips to help you kick the habit and get your life back.
. This app provides a fun, easy-to-navigate timeline of your smartphone activities. The dashboard lets you view the top apps that consumed the most time, addictive apps by access frequency and usage by individual app. You can then set time limits for your device or even connect to the free web-based service If This Then That to alert you when you overuse your phone.There are many reasons why it’s a good idea to remove your smartphone from your bedroom.
Assign specific blocks of time throughout the day to go phone free. Even go so far as to reserve that time on your calendar and protect it like you would any meeting. Turn your phone off for a few hours a day at the office so you can work without distraction. Leave your phone in the other room in the evenings in order to spend more quality time with your family.Turn off all notifications that don't require immediate attention.
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