It's OK to decline some of those Zoom invitations. And you don't have to feel guilty about it.
In general, we have a tough time when we think we’re letting people down, Newman said. “If you are a people-pleaser who wants to keep others happy or someone who avoids confrontation, you will have more trouble saying ‘no’ to meeting up virtually,” she said. “You might also worry you will miss something important, even fun, by not joining in.”
Some people will feel a sense of guilt if they don’t accept every Zoom invitation that comes their way — even though they shouldn’t. Right now, protecting our time is especially important. than when you started. Feel empowered to say “no” to anything that’s going to make you feel worse right now.
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