Dietitians offer suggestions on how to find the cheapest sources of nutrition
Inflation is beginning to show signs of slowing down, but grocery stores are still a major source of financial pain in our lives.
If it turns out frozen is the better bet, that’s okay – you may have heard by now that any stigma toward frozen and canned foods is likely unwarranted. She adds that with canned vegetables, many of the nutrients are sometimes lost into the liquid in the can. To maximize the nutritional value of a can of vegetables, consider adding the liquid to a stir fry or into the water you use to cook rice.Foods that last a long time in stores and are easy to transport will always be cheaper in the wintertime, when it isn’t possible to grow much of our produce locally.
Other great sources of protein include lentils and beans, especially dried beans if you have the time to soak and cook them.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Wealth One fined $676,500 for failing to comply with anti-money laundering lawThe announcement comes more than 10 days after The Globe and Mail reported that Finance Minister Chrystia Freeland has been raising national-security concerns about Wealth One
Read more »
Why Smith says there was no money to revitalize downtown Calgary in Budget 2023Alberta Premier Danielle Smith says Calgary Mayor Jyoti Gondek did not provide a 'priority list' with her asks for Budget 2023.
Read more »
Skeptical investors worry whether advances in AI will make moneyInvestors are caught between excitement over AI and a broader tech downturn that has led to falling investment in startups. Read more.
Read more »
Skeptical investors worry whether advances in AI will make moneyInvestors are caught between excitement over AI and a broader tech downturn that has led to falling investment in startups. Read more.
Read more »
Skeptical investors worry whether advances in AI will make moneyInvestors are caught between excitement over AI and a broader tech downturn that has led to falling investment in startups. Read more.
Read more »
Many young Canadians keep up pandemic-inspired DIY projects in effort to save moneyAllaire Perrault encourages those thinking of giving DIY projects a try to not be afraid of making mistakes and to give themselves the time to really develop a skill
Read more »