Self-confidence fades for many adults with ADHD as they approach middle age and retirement — times of life when self-esteem is known to plummet. To build life-long self-confidence, follow these steps and strategies.
One of the harmful aspects of low self-esteem is the loss of self-confidence and belief that you can change and grow. This feeling can be overcome, but it takes work and persistence. To get “unstuck,” adults with ADHD have to recognize, challenge, and dismiss the negative thinking that comes with and contributes to low self-esteem.Even when these negative messages feel natural, they must not be accepted as normal or healthy. View these messages as cognitive distortions instead.
” It is a set of neurobiogical symptoms that can be managed.Don’t adopt the excuse that “I’ve tried everything.” That is never true.If you have difficulty doing this, ask two or three people who know you well for their honest opinions.Again, if this is hard, seek outside opinions. Appreciate your strengths. Set realistic and healthy goals, and work on areas of weakness .Treat it as an ongoing battle to be waged as long as it takes. It will get easier over time, with practice and persistence.
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