'When you’re feeling down on yourself, it’s easy to think of others as superhuman.' my2020Vision myADHD2020vision
In case you haven’t noticed, none of us is perfect. But adults with attention deficit disorder struggle more than most in getting through life — and their self-esteem may take a beating for it.
Writing down appointments on a large poster board that she hung in her kitchen helped her remember get-togethers with friends. As Jenny started arriving on time for dates, she began to see herself as a punctual person who is on top of things — even if she still forgets to pick up the occasional item at the supermarket.
Sarah, a mother of two, who has been diagnosed with ADHD, decided not to volunteer to help out in her children’s classrooms this year because she knew she was too busy to do a good job. Without this large time commitment, she could successfully meet other demands in her life — her part-time job, meal planning, laundry — rather than fail at all of them.Holding yourself to very high standards tends to bring short bursts of enthusiasm, followed by long bouts of avoidance.
When Tom started jotting down tasks on a small erasable board in his cubicle, he met deadlines and, in some cases, finished ahead of time. That earned him kudos from his boss. More important, it changed the way he thought about himself, at work and at home.Those with ADHD wrongly assume that everything comes easily to others. Some tasks may indeed be a cinch for people without ADHD, but that doesn’t mean they don’t struggle. Like everyone else, you will have setbacks and failures.
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