How to protect yourself from the sun | girlshealth.gov

Flip flops ✔️ Towel ✔️ Sunscreen ❓ When it comes to your summer essentials, don’t forget about skin protection. Get the lowdown on what to do: NationalSafetyMonth NSM

Staying safe from the sun and UV radiation is easy if you follow the steps below every day!Avoid sun tanning and tanning beds.

UV light from tanning beds and the sun cause skin cancer and make your skin look wrinkled. If you want to look like you’ve been in the sun, think about using a self-tanning lotion. Remember that you still need to use sunscreen, even if you use a self-tanning lotion!Use sunscreen on all exposed skin. Your sunscreen should have a sun protection factor of at least 15. Your sunscreen should protect you from both ultraviolet A and ultraviolet B rays.

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