How To Practice Self-Acceptance and Reject Perfectionism | Well+Good

Little by little, we can all shift our instincts and perspectives.

erfectionism is a tight, heavy energy that can remove joy from everyday moments and special occasions alike. It’s the opposite of free thought and expression, mandating that everything fits a certain way. It tells us if we aren’t doing enough or aren’t a certain way, then we aren’t really anything at all. As a recovering perfectionist, I’ve found thatin favor of practicing self-acceptance is helpful for improving mental and physical health.

In his ancient text Tao Te Ching, Chinese philosopher Lao-Tzu writes, “Because he accepts himself, the whole world accepts him.” It’s ironic, then, that so many strive for outward acceptance by exercising perfectionist tendencies rather than focusing on inward acceptance. Instead of working to conform in a certain way as a means to get external validation, we need to move toward radical self-acceptance for where we are.

Someone who is able to exercise self-acceptance in favor of a perfectionist mindset is someone who has confidence and values the power of uniqueness.

We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:

iamwellandgood /  🏆 462. in US

South Africa Latest News, South Africa Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Quinta Brunson Gets Revenge Against Jimmy Kimmel for Viral Emmys BitQuinta Brunson got back at Jimmy Kimmel for his controversial Emmys bit the best way she could... Interrupting his monologue!
Read more »

The hardest colleges to get into for 2023, rankedHere's an in-depth look at Niche's 2023 list of the hardest colleges to get into in America.
Read more »

Drivers Sue Tesla Because Full Self-Driving Isn't Actually Full Self-DrivingTesla is being sued for misleading the public by calling its controversial driver assistance features 'Autopilot' and 'Full Self-Driving,' Reuters reports.
Read more »

Shifting from Star Performer to Star ManagerBeing a good manager is about understanding what drives you — and using that motivation to build positive relationships to serve others first, yourself second.
Read more »