.Nike Master Trainer kirstygodso shares the five best workout moves for anytime, anywhere.
at home, but everyone has socks,” Godso says of the cozy, compact clothing that works well as a substitute for gliders. “Sock exercises can build stability and strength”—two areas of focus well worth our attention, she notes, as many of us find ourselves with some extra hours on our hands: “Whatever happens after this time, hopefully you’ll have such better control of your body.”
From her favorite heart rate-boosting core exercise to a three-way lengthening and toning lunge, a socks-clad Godso demonstrates the 5 best at-home workout moves to try now, below. Run through this combination once for a quick full-body fire-up, or repeat 1-2 times for a full workout, taking 1 minute to rest after the full cycle.With your weight on your right foot, reach your left leg straight out in front of you, hingeing at the hips and keeping your chest tall. Return to starting position. Reach left leg straight to the side, while keeping your weight centered and sit into a squat position. Return to starting position.
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