Start your meal prep engines (via healthy_ish)
Even when I am not in January reset mode, Sundays are all about getting food together for the week. Lunches and weekday dinners are more about assembly than actual cooking. Just two hours of prep can set my entire family up for most of the week. It all starts with thinking ahead, not about specific meals, but about the components I plan to pull from. That way, I don't feel locked into figuring out the exact recipe I want to cook each day of the week.
While the chicken and vegetables are going, toast off any nuts you plan to use for the week, since that will add way more flavor and better texture than raw nuts will. Think of theas more of a blueprint than a recipe. If you don’t feel like adding one of the elements , the recipe will still have plenty of crunchy intensity for finishing any of the other lunch elements., this is it, and it isn’t for cooking rice .
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