Something to think about if you're prepping for labour 🤰
literally and create your very own nest. Whether you’re in ward, a birthing centre or at home, build a nest using blankets, pillows, yoga mats and cushions on the floor. When you give birth, you have the same needs as any other self-respecting mammal: you need to feel safe, warm and cosy.If you’re not having a home birth where you can wholly control the noise and who’s visiting, then take proactive action. Use an eyemask and ear plugs or headphones, so you can escape into your own little world.
Even if you’ve never done so before, labour is a great chance to really feel your feminine power as you embrace the sexual energy of making a new life. Kissing, locking eyes, loving talk, sexy talk, and whatever kind of touch you are in the mood for, will all help the oxytocin to flow. And simply having skin-to-contact with your partner will get the oxytocin flowing.
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