There’s no magic potion that will increase your breast milk supply, but some of these foods may help (and the last three certainly will not). breastmilk breastmilksupply breastfeeding
Arundhati Sathe/ Getty ImagesWhen grains are germinated, they release malting enzymes, which convert barley into a sweet, syrupy malt, which also contains lactogenic beta-glucan. Barley malt syrup can be found at health and specialty stores, but make sure it’s 100% pure—high-fructose or regular corn syrup is often added to dilute and sweeten it, Simpson writes.Add barley malt to sweeten chocolate milk made with unsweetened cocoa, or substitute for maple syrup in baked goods.
Simpson recommends going slowly with fenugreek though: “While it is an incredibly popular herb, it is often misused, at the wrong dose, and with disregard for its side effects. Clinical studies have tried to identify the exact dosage that exerts therapeutic effects as well as the mechanism by which this herb works to increase milk production, but the evidence is still inconclusive.
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