Improve your memory, boost your mental performance, and support brainhealth.
Whether you’re looking to sharpen your mind, boost your mental performance, or preserve your memory as you age, these tips can help.A strong memory depends on the health and vitality of your brain.
Memory, like muscular strength, requires you to “use it or lose it.” The more you work out your brain, the better you’ll be able to process and remember information. But not all activities are equal. The best brain exercises break your routine and challenge you to use and develop new brain pathways.No matter how intellectually demanding the activity, if it’s something you’re already good at, it’s not a good brain exercise.
Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
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