How to Have a Healthy — But Still Delicious — Holiday Season AskADoctor DailyHealthTips HealthcareMagic
when you eat, and teach your kids to pace themselves, too. Purchase the same nutritious foods that you would throughout the year. The holidays are no reason to completely revamp your pantry. Another way to be prepared is to bring a healthy dish to the family event or potluck. It’s OK to be the person who tries new things and encourages others to do the same.
Sadly, we can’t have it all, and with so many unique options around the holidays, we sometimes have to pick and choose. When faced with a difficult food choice, choose eats that are “special” instead of ordinary. Instead of three store-bought cookies that are always in the cabinet, opt for one slice of grandma’s homemade pie.
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