Sitting out during an injury can feel a lot like grief. Experts provide tips on how to handle it.
Along with bringing physical pain, sports injuries can leave sidelined athletes feeling an array of emotional challenges, including depression, anxiety and grief. Here are a few ways to find agency and hope while you’re on the mend.Recognise that your recovery is part of your sport. If you thrived on following a training plan, or enjoyed logging your gains in a journal, keep that practice while you’re recovering.
Colleen Quigley, an Olympic steeplechase runner, experienced foot injuries that interrupted her training. During her rehabilitation, she was limited to cross-training sports like swimming and biking. Rather than seeing her recovery as a burden, she gave those activities her all and found they made her a more well-rounded athlete.If you’re back on your favourite starting line, it’s normal to worry that you’ll be injured again.
While there’s no quick fix for the feeling, staying present is a useful coping strategy. And easing back into activities slowly can also help. Try aiming for and completing small goals that take your mind off reinjury.
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