Too much stress hurts mind and body, but the stress response exists for good evolutionary reasons. Recognising that is the first step to turning its negative effects around
. It’s enough to make you feel stressed just thinking about it.
Perhaps we just need to think about stress differently, though. That, at least, is the startling conclusion of researchers studying the mind-body connection. There are natural benefits to being stressed, they say, and if we change our “stress mindset”, we might be able to turn things around and make stress a positive influence on our lives.
There is no denying that too much stress can harm both body and mind. It has been linked to all six of the main causes of death in the West: cancer, heart disease, liver disease, accidents, lung disease and suicide. It can
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