Let your devices help you relax or focus.
no conclusive scientific evidence
supporting the claim that these noise palettes significantly boost concentration or aid sleep. But many people still find them helpful and use them to work or relax every day. These sounds are not for everyone, but it’s worth trying white, brown, and pink noises to see if they boost your work or rest. As always, an increasing number of apps are happy to help.White Noise Generator is helpful right from the start, asking you to specify your goals—from improved sleep to better focus—so it can tailor the sounds to your needs.
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