For many of us, the holidays can be tough 😞 If you’re dealing with grief this HolidaySeason, we have some advice on how to deal with complicated emotions, how to find support and more.
They say it’s the most wonderful time of the year, but for many, it’s the most challenging.
“They’re not going to be at the holiday gatherings this year — and maybe they brought a lot of dedication to them in the past,” Smith said. “Perhaps they organized the rituals or made the meals. It’s now very apparent that this person isn’t here, and that our lives have changed as a result.”“So many memorable experiences have taken place at this time from childhood on up,” said, a social worker and certified grief-informed professional.
“Having systems of support, such as a grief support group, can feel so good,” Smith said. “It gives you a community of people who really get it and who won’t judge you for your grief.”Smith also recommends finding a way to honor your person despite them not being here.
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