Email your to-do list to yourself and print it off. Give yourself more than one area of focus to keep yourself interested. Walk a lap before sitting down to your work... And 10 more ideas for keeping your head in the game during work hours.
How to Focus at Work: Talk to YourselfA man arrives at work early, while there are less distractions."To reduce my distraction at work concerning paperwork, I will go in 30-45 minutes early and shut my door to get the work done when it is quiet with no distractions.", before medication was available, my best place to study late at night was the laundry room. There was usually no one around, and I could read out loud.
"It's really just so simple. A small piece of the scratchy side of Velcro on the table next to me. When I'm drifting or foggy, I just rub my finger on it and before I realize it, I’m back in the zone."
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Signs of ADHD in Toddlers: Could Your Child Have ADD?Signs of ADHD are the same for toddlers as they are for other children, which makes diagnosis tricky since most toddlers struggle to pay attention, get distracted easily, wiggle, etc. The distinction for ADHD is the degree of these symptoms.
Read more »
How Can We Improve Education for Students with ADHD?What if we could change the system to fit our kids, not the other way around? In an ideal world, these are the first things we’d do to improve education — and make school more stimulating, rewarding, and fulfilling for students with ADHD.
Read more »
We Can't Ignore the ADHD Girls in School Anymore'ADHD girls are often overlooked or ignored as lazy, screw-ups. I lived without a diagnosis, and felt like a constant failure. It needs to end!'
Read more »
ADHD in Girls: A Symptom ChecklistADHD in girls looks different than the stereotypical symptoms of hyperactivity and impulsivity. Use this checklist to determine if your daughter shows signs of attention deficit, then share the results with your doctor.
Read more »
Reframe Your Teen's Bad Behavior With Positive Parenting: ADHD DisciplineDoes your ADHD teen's bad behavior test your temper and patience? Consider these positive parenting strategies for a better relationship.
Read more »
Rejection Sensitive Dysphoria and ADHD: Depression or Anxiety MisdiagnosisRejection sensitive dysphoria and ADHD can cause feelings of guilt, shame, and rejection. Recognizing the signs of rejection sensitive dysphoria can help combat the symptoms of anxiety or depression that stem from rejection sensitivity.
Read more »