'Step one is simple: Don’t make yourself feel bad about feeling bad.'
You may not always feel your hottest — but that shouldn't stop you from connecting with your body if it's something you really want.Some days are bad days. Maybe it was dark and rainy when you woke up.
Maybe you hit the wine a little hard last night, and you’re feeling bloated . Maybe you’ve been going through something lately. But no matter the reason, you’ve encountered some kind of bad day and it might make
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