The two minute sleeping hack has been praised to work '100% once you get it down'.
If you're having trouble going to sleep and counting sheep won't do the trick, a two minute hack from the armed forces could come in handy.
On TikTok, fitness coach Justin informed his 1.7 million followers that if they practice this every night for six weeks, they should be able to fall asleep "within two minutes of closing your eyes". "Imagine this warm sensation going from your head all the way down to your fingertips. Now take a deep breath and slowly exhale, relaxing your chest, your stomach to your thighs, knees, legs and feet.
One user replied: "I'm a military brat and was taught this. I also had a veteran as a psychology teacher in college who taught this. It definitely works". Another said: "My doctor taught me this technique with slight variations when I had insomnia due to PTSD. Trust me it works 100% once you get it down."
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